CrossFit OwnIt – OwnIt at Home


Metcon (AMRAP – Reps)

Thursday wod:

Home Fight Gone Bad

3 rounds for max reps of:

1 min Odd object thrusters

1 min One-arm snatch, alternating

1 min Box jumps (scale: step-ups)

1 min Chair dips

1 min Burpees

Rest 1 minute

Use a backpack, water jugs, or whatever you can find for thrusters and 1-arm snatches. If you don’t have a sturdy spot for box jumps, find something to jump over instead. Chair dips can be with straight legs (harder) or bent knees (easier).

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