CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

Build to a 1RM or heavy single for the day

Weightlifting

Pause snatch grip deadlift (4×3 @ 95% of 1RM snatch)

3 secpause @ knee

Metcon

Metcon (No Measure)

3 RNFT

25 Sit-ups w/ med-ball

35 Good mornings w/ barbell

:45 second Wall-sit