CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

10 @ 60%

10 @ 65%

8 @ 70%

8 @ 75%

Metcon

Metcon (AMRAP – Reps)

Metcon

3 rounds of

2 min AMRAP

30 WBS

ME DU

3 min rest

*score = DU (1:3) SU