CrossFit OwnIt – OwnIt at Home
Warm-up: Jog / PT / GM / LS
10 PVC Deadlifts
10 PVC Front Squats
10 PVC Shoulder Press
Find a PVC, broom stick or dowel and complete for QUALITY:
1 Clean High Pull
1 Hang Power Clean
1 Front Squat
If you have a barbell, you can use it. If you have weights, you can add incrementally after 5 rounds. Keep going as long as you feel good!
Then, go for a 20-minute walk, bike ride, run, or swim. Moderate pace, focus on diaphragmatic breathing.
Finish with 2 minutes of calf stretch.