CrossFit OwnIt – OwnIt at Home


Metcon (AMRAP – Reps)

Monday wod:


2 min cardio

PT / LS / GM

Downward dog

2 rounds of:

10 Yoga push-up

10 Jumping squats

10 Mountain climbers

Death by burpees

On the minute for as many minutes as possible:

Minute 1: 1 burpee

Minute 2: 2 burpees

Minute 3: 3 burpees

Continue adding 1 rep each round until you cannot complete the required number of reps within the minute

Compare to: 3-19-20


Metcon (Time)

Then, 8 rounds:

10 sec Hollow hold

(scale: bent legs)

10 Tuck-ups

(scale: 6-8 reps per round)

Each round should be unbroken. Go directly into tuck-ups after hollow hold. Rest about 30 seconds between rounds.

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