4/27/21

26
Apr

4/27/21

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (Build to a heavy set of 2 in 15 minutes)

Metcon

Metcon (Time)

4 RFT

25 WBS (20/14)

4 Clean and jerks (225/155) or 75% of 1 RM C&J