CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

7 rounds

10 Thrusters (75/55)

10 Pull-ups

10 rounds

10 HRPU

20 Air squats

4 rounds

20 Power cleans (75/55)

20 Push press(75/55)