CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP x 3

10 Squat cleans

30 T2B

*Rest 2 mins between rounds

(135/95; 185/135; 225/155)

*Scale to 60/70/80%