CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk (12 Minute EMOM)

2 Power clean and jerks @ 75%

Weightlifting

Clean grip RDL (5×5 @ 100% of 1RM clean)

Metcon

Metcon (Time)

3 rounds

5 Chin ups

20 Barbell good mornings

20 Turkish sit ups

30 Flutter kicks

30 Alt shoulder taps

1 Minute plank