CrossFit OwnIt – CrossFit

Weightlifting

16 Minute EMOM (*Start @ 60% and build based by feel)

1 Squat clean + 1 Front squat + 1 Jerk

Weightlifting

Clean grip RDL (5×5 @ 85% of 1 RM clean)

Metcon

Metcon (Time)

2 rounds

200m OH carry w/ DB’s/KB’s/ or plates

:25 Second hollow body hold

20 High plank to low plank rotations

15 Hammy curls on med-ball

10 SLOW elbow plank saws