CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Sunday wod:

Find a PVC, broom stick or dowel and complete for QUALITY:

2 rounds

10 Shoulder Press

10 Push Press

10 Push Jerk

10 Split Jerk

10 Bent-over Row

If you have a barbell you can use it. Do not add weight.

Then, go for a 20-minute walk, bike ride, run, or swim. Moderate pace, focus on diaphragmatic breathing.

Finish with 2 minutes of calf stretch.