CrossFit OwnIt – OwnIt at Home
Deck of Cards
Hearts = V-up (scale: tuck-ups)
Diamonds = Odd Object Deadlift
Clubs = Jumping Squats
Spades = Push-ups (scale: knees or elevated)
ACE (any suit) = 5 Burpees
Using a deck of cards, complete the corresponding exercise for the suit and number on the card. For example, 10 of spades would be 10 push-ups. Draw one card at a time. Complete the exercise before drawing the next card. (Jack=11, Queen=12, King=13).
This workout is designed for two athletes, if you do it alone, split the deck in half, or use the whole thing if you’re up for a longer wod! If done as a pair, each athlete draws their own cards simultaneously. If one person draws an Ace, everyone stops where they are to do burpees.