CrossFit OwnIt – OwnIt at Home


Metcon (Time)

Saturday wod:

Deck of Cards

Hearts = V-up (scale: tuck-ups)

Diamonds = Odd Object Deadlift

Clubs = Jumping Squats

Spades = Push-ups (scale: knees or elevated)

ACE (any suit) = 5 Burpees

Using a deck of cards, complete the corresponding exercise for the suit and number on the card. For example, 10 of spades would be 10 push-ups. Draw one card at a time. Complete the exercise before drawing the next card. (Jack=11, Queen=12, King=13).

This workout is designed for two athletes, if you do it alone, split the deck in half, or use the whole thing if you’re up for a longer wod! If done as a pair, each athlete draws their own cards simultaneously. If one person draws an Ace, everyone stops where they are to do burpees.

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