CrossFit OwnIt – OwnIt at Home
Find a PVC, broom stick or dowel and complete for QUALITY:
10 Shoulder Press
10 Push Press
10 Push Jerk
10 Split Jerk
10 Bent-over Row
If you have a barbell you can use it. Do not add weight.
Then, go for a 20-minute walk, bike ride, run, or swim. Moderate pace, focus on diaphragmatic breathing.
Finish with 2 minutes of calf stretch.