4/8/21

7
Apr

4/8/21

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (5×5)

*Work up to a heavy set of 5 without pushing to failure.

Metcon

Metcon (Time)

4 RFT

10 Strict Pull-ups

12 Dead-lifts (225/155)

14 2 DB STO (50/35)