CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×4 @ 80%)

Metcon (Time)

4 min AMRAP

Power snatch (75/55)

1 min rest

@ min 5

800m Sprint

*Score = time minus reps

*If athlete runs a 4 min 800m and completes 40 snatches, score is 3:20