CrossFit OwnIt – OwnIt at Home
2 min cardio
PT / LS / GM
2 rounds of:
10 L / 10 R Single-leg deadlift
5 Yoga push-ups
20 second HS hold
(scale: yoga push-ups or strict press)
If you have access to weights, the Rx benchmark is 225 / 155 lbs. If not, use what you have: dumbbells, odd objects, etc. If you use light weights, go fast. This is designed to be a quick workout.
If you have HSPU but cannot do more than 5 in a row, scale reps on HSPU to 15-9-6.
Then, 10 attempts of:
Max HS walk
10 sec hollow hold between each