5/1/21

30
Apr

5/1/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

4 rounds

30 hang power cleans (95/65)

30 Front rack lunges (95/65)

3 rounds

30 lateral burpees over bar

20 cal row or bike

15 bar mu (or pull up variation)