CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (15 Minute EMOM)

*Build to a heavy for the day.

Start light and build.

Weightlifting

Push Jerk (5×2 @ 75 of 1 RM)

Metcon

Metcon (Time)

2 rounds

100m OH carry w/ DB’s/ KB’s/ or plate

10 Turkish sit ups

15 Good mornings with barbell

20 Russian KBS

25 Russian twists