5/10/22

9
May

5/10/22

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk

Jerk Complex

1 strict press

Overhead foot work

Split press

Dynamic split press

Power jerk

Split jerk

6 sets @ 40 %

Metcon

Metcon (Time)

3 RFT

15 DL (135/95)

5 Wall walks

400m Run