10
May
5/11/22
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
20 Minute cap
3 @ 75%
2 @ 80%
1 @ 85%
X 3 sets
Metcon
Metcon (Time)
Team of 2
For Time (18 min cap)
80 cals on rower or bike
90 hang db c and j (50/35)
100 T2B