CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 min emom

6-12 cal Bike

8-14 single DB box step ups (24/20) (50/35)

6-12 cal row

Rest 5 mins

15 min emom

6-12 cal row

10-20 WBS (20/14)

6-12 cal bike

Or 40-45 seconds of work