CrossFit OwnIt – CrossFit

Weightlifting

Clean complex (5x @ 70% of 1 RM C&J)

1 Clean

1 Low hang clean

1 High hang clean

1 Push jerk

Metcon

Metcon (Time)

For time

3-6-9-12-15

HPC (135/95)

40 DU (3:1) (Before AND after each set of HPC)