CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

2 rounds

40 WBS (20/14)

40 DB hang C&J (50/35)

20 Burpee box jumps overs (24/20)

20 Bar MU

3 rounds

75 DU (2:1)

30 Alt DB snatch (50/35)

200m run (together)