CrossFit OwnIt – CrossFit

Weightlifting

Every 9 seconds x 10 sets (*Build to a tough complex. )

1 Dead-lift + 1 Clean + 1 Front squat + 1 Shoulder to over head

Weightlifting

Strict press (6×3 @ 70%)

Metcon

Metcon (Time)

2 rounds

:45 Second wall sit

15 Banded good mornings

20 Hollow body rocks

20 Alt leg v-ups