CrossFit OwnIt – CrossFit

Weightlifting

Clean (12 Minute EMOM)

2 Squat cleans

*start at 50%, perform as singles.

Weightlifting

Split Jerk (5×2 @ 75% (2 second pause in catch)

Metcon

Metcon (Time)

3 rounds

:30 Second plank

30 Russian twists w/med ball

20 Leg lifts

10 Seated strict press w/barbell

10 Bent over row