CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 Minute EMOM)

3 Touch & Go power cleans @ 75% of 1RM

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

Partner WOD (you go I go)

5-10-15-20….

Lateral burpees over the bar

Calorie row or bike