5/17/21

16
May

5/17/21

CrossFit OwnIt – Hi-C

Weightlifting

Front rack box step ups

3×12 @ 100% of 10RM

Metcon

Metcon (Time)

For time (20 minute cap)

400m run

9 rounds of:

10 WBS (20/14)

7 Push-ups

5 Pull-ups

400m run