CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (1 Push jerk + 2 Split jerks)

5 sets @ 70% of 1RM split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP

40 cal bike or row

400 m burden run ( WB 20/14)

40 burpees

16 BMU (32 pull ups)