CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

12 minute AMRAP (alternate after a full round is completed)

6 Lateral burpees over the bar

4 Hang power cleans (135/95)

2 STOH (135/95)

Rest 2 minutes

1 round:

150 FR lunges (135/95)

*every time athletes break or switch partners, must complete 10 SYNCHRO burpees