CrossFit OwnIt – CrossFit

Weightlifting

Power snatch + OHS (E2MOM x 6 sets)

2 Touch and go power snatches + 2 OHS

Across at 65-70% of 1RM power snatch

Weightlifting

Bench Press (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP from whenever you finish bench press

20 Barbell good mornings

15 Banded tricep pull-downs

10 Renegade rows w/DB’s

10 DB alt shoulder press