CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

16 min alt emom

6-12 cal bike

6-12 T2B

6-12 cal row

25 foot shuttle run/ sub farmers carry with KB

Rest 5 mins

16 min alt emom

6-12 cal row

6-10 1 DB box step overs (24/20) (50/35)

6-12 cal bike

6-12 T2B

* yes T2B is supposed to be in there twice. Please do not take out dumbbells and boxes until first emom is complete