5/26/22

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3×5 @ 75%)

Weightlifting

Split position strict press (6×3 @ 35-40% of split jerk)

Metcon

Metcon (Time)

2 Rounds for time

800m Run

12 Squat cleans (225/155) or 80% of squat clean