5/26/20

25
May

5/26/20

CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Tuesday:

Warm-up

2 min cardio

PT / LS / GM

Calf stretch

3 rounds of:

30 sec Mountain climbers

30 sec Yoga push-ups

30 sec Air squats

Annie

50-40-30-20-10 reps for time:

Double-unders (scale: 50% reps)

Sit-ups (scale: 50% reps)

This should be a fast workout. Aim to complete it under 10 minutes. Scale double-under to 25-20-15-10-5 reps, or 2x single unders.

End with skill work of choice for 10 minutes. Examples: handstands, pistols, Turkish Get-ups, push-up progressions, etc.