CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Reps)

Wednesday

Warm-up

2 min cardio

PT / LS / GM

Sampson stretch

3 rounds of:

30 sec Inchworm + push-up

30 sec Mountain climbers

30 sec Hollow hold (scale: tuck)

Alternating EMOM for 15 minutes:

1 – 3 wall walks

2 – 6 reverse burpees

3 – 9 burpees

Scale reps as needed to complete each set in 45 seconds or less

Then, accumulate 2 minutes in an L-sit.