CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (10 Minute EMOM)

3 Power snatches

*Work up to 80%

Metcon

Metcon (AMRAP – Reps)

15 min amrap

Team of 2

Split as needed

5-10-15-20-25…

BBJO (24/20)

WBS (20/14)

Cal bike or row