26
May
5/27/22
CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (10 Minute EMOM)
3 Power snatches
*Work up to 80%
Metcon
Metcon (AMRAP – Reps)
15 min amrap
Team of 2
Split as needed
5-10-15-20-25…
BBJO (24/20)
WBS (20/14)
Cal bike or row