CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

2 rounds

50 WBS (20/14)

25 Burpee box jump overs (24/20)

20 Hang power cleans (135/95)

3 rounds

60 DU (2:1)

40 Synchro air squats

10 Devil’s press (50/35)