CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 2 rounds 50 WBS (20/14) 25 Burpee box jump overs (24/20) 20 Hang power cleans (135/95) 3 rounds 60 DU (2:1) 40 Synchro air squats 10 Devil’s press (50/35)