CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (14 Minute EMOM)

1 Clean and jerk

*Build to a tough single.

*Start @ 60%.

Weightlifting

Clean Pull (5×3 @ 90% of 1RM clean.)

Metcon

Metcon (Time)

2 rounds

1 Minute plank

:45 Second wall-sit

30 Med-ball sit ups

20 Hollow body rocks

10 Alt DB renegade rows