CrossFit OwnIt – CrossFit

Weightlifting

Clean (Every 1:15 x 12 rounds)

2 Squat cleans + 1 jerk

Weightlifting

Clean grip RDL (5×5@ 100% of clean)

Metcon

Metcon (Time)

3 Rounds

10 Barbell bicep curl

15 Banded good mornings

20 Side lunges

30 Sit ups

:45 OH KB/DB hold