CrossFit OwnIt – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
We’ll have plenty of scaling options 🙂
6-8 am open gym
8 am class
10 am class
Closed rest of day. Regular schedule resumes tuesday.