CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4 total attempts to establish a heavy 6RM for day )

Metcon

Metcon (Time)

In teams of 2: You go I go (switch every 5 reps)

40 Cal bike or Row (coaches choice)

60 Box jumps (24/20)

80 HSPU

60 Box jumps

40 Burpees