CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner wod (teams of 2)

3 rounds

400m run (together)

10 Squat snatches (135/95)

9 rounds

30 DU

10 Burpees

3 Bar MU

9-6-3

Hang squat clean (185/135)

HSPU