CrossFit OwnIt – Hi-C
Weightlifting
15 Minute EMOM
1 Clean + 1 Hang clean every 45 seconds
Metcon
Metcon (Time)
2 RFT
600m run
15 Clusters
21 Lateral burpees over the bar
1 Clean + 1 Hang clean every 45 seconds
2 RFT
600m run
15 Clusters
21 Lateral burpees over the bar