CrossFit OwnIt – CrossFit

Weightlifting

Front rack box step up

Establish a 5RM each leg.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 Dead-lift (135/95)

5 STO (135/95)

10 T2B

5 High box jumps (30/24)