CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

3 @ 80%

2 @ 85%

1 @ 90%

X 3

Metcon

Metcon (AMRAP – Reps)

5 individual rounds

3 mins on/1 min rest

300 m run

9 T2B

ME push ups with remaining time

*score is total push ups