3
May
5/4/22
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat
3 @ 80%
2 @ 85%
1 @ 90%
X 3
Metcon
Metcon (AMRAP – Reps)
5 individual rounds
3 mins on/1 min rest
300 m run
9 T2B
ME push ups with remaining time
*score is total push ups