4 May /0 Comments/WOD 5/5/22 CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min alt emom 6-8 2 db box step overs (50/35) (24/20) 6-12 cal row 6-10 Thrusters (95/65) 6-12 cal bike Rest