5/5/20 – CrossFit OwnIt

CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Tuesday wod:

Warm-up

2 min cardio

PT / LS / GM

Calf stretch

3 rounds of:

30 sec jump rope, singles or DU

30 sec mountain climbers

30 sec Downward dog

For time:

100 DU*

Then,

3 rounds:

15 Burpees

30 1-Leg V-ups

100 DU*

Then,

3 rounds:

10 No Push-up Burpee

20 Sit-ups

100 DU*

*Scale number of double-unders to your 2 min max if you have one (from last Saturday). If you have not gotten a double-under yet, scale to 200 singles.

End with calf stretch.