CrossFit OwnIt – CrossFit

Weightlifting

12 Minute EMOM

3 Dead-lift

2 Hang power cleans

1 Push jerk

*Build to 70% of clean and jerk

Metcon

Metcon (Time)

Teams of 2

3 rounds

20 BMU (30 pull ups or RR)

30 BBJO (24/20)

40 cals on bike or rower