6/1/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

30 Cleans and jerks (185/135)

800m run

20 Clean and jerks (185/135)

800m run

10 Clean and jerks (185/135)

800m run

Not to exceed 70% of your clean and jerk 1 RM.