31
May
6/1/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time
30 Cleans and jerks (185/135)
800m run
20 Clean and jerks (185/135)
800m run
10 Clean and jerks (185/135)
800m run
Not to exceed 70% of your clean and jerk 1 RM.