CrossFit OwnIt – CrossFit

Weightlifting

Hang Clean

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80% x 4 sets

Weightlifting

Split Jerk (5 sets x 2 reps @ 65% of 1RM C&J)

From the rack

Metcon

Metcon (Time)

3RNFT

45 second wall-sit

20 second arch body hold

20 second hollow hold